Exercise for your Brain!
A new study shows that daily exercise not only keeps your heart and bones healthy, it's great for your brain-even better than cognitive (a fancy name for thinking) exercises. Over the past year, many medical studies have shown the best way to keep your smarts (and even become smarter :) ) is to...
1. sleep well
2. eat well (we're talking a balanced diet of fruits, vegetables, and proteins such as the fatty fish tuna and salmon and not supplements and sodas) and
3. daily exercise