A fascinating new study out of the UK showed that eating beets as part of your diet can lower your blood pressure.
The study's authors speculate bacteria in your mouth activate natural nitrogen compounds from beets. The end result, a drop in about 10 points of the systolic blood pressure.
While not what we usually think of in terms of probiotics, this is a great example of how good bacteria can assist your health.
To your health,
your friends at tummydrops