1. It's gluten-free. Those with celiac disease or gluten intolerance, rejoice!
2. It's a great source of fiber, both soluble and insoluble.
3. It contains all the essential amino acids, that's right, it has lysine.
4. It's a great source of iron, keep those blood cells and muscles happy!
5. It contains the natural antioxidant rutin, which can help calm inflammation and may help lower blood pressure!