Top 5 Reasons to Love Buckwheat!

Buckwheat in a bowl on white background

1.  It's gluten-free.  Those with celiac disease or gluten intolerance, rejoice!  

2.  It's a great source of fiber, both soluble and insoluble.

3.  It contains all the essential amino acids, that's right, it has lysine.

4.  It's a great source of iron, keep those blood cells and muscles happy!

5.  It contains the natural antioxidant rutin, which can help calm inflammation and may help lower blood pressure!