There are so many questions that women have when they first find out that they are pregnant. This is an exciting time in your life, but it can also be an uncertain one, especially if this is your first pregnancy. One of the most common queries people have is when does morning sickness start. Most cases start between the fourth week and the sixth week of pregnancy. Unfortunately, the sick feeling does not just come in the mornings as the name implies. It can affect you all throughout the day. Instead of just asking yourself when does morning sickness start, you need to also find out what you can do to get through this trying time.
Although some women are lucky enough to not experience any morning sickness throughout their pregnancy, the vast majority of them will have some during the early phases. Fifty to eighty percent of mothers to be experience some type of morning sickness. While it usually is no cause for concern, it is still uncomfortable. If you are pregnant and experiencing the sudden nausea that comes along with morning sickness, here are a few simple tips that might help.
1. Try to keep something in your stomach at all times. Instead of eating three large meals, consider eating five to six smaller meals or snacks. Saltine crackers, dry toast and other bland carbs can also help to curb nausea.
2. Make sure you stay hydrated. Sometimes this can be difficult when you're not feeling well. You will want to avoid heavily sweetened juices, as they can increase stomach acid and nausea. Ginger can help lessen the feeling of nausea making ginger ale or ginger tea a good choice. Electrolyte drinks can also help to keep you hydrated and can be frozen into ice pops as well.
3. Try wearing some acupressure bands. These are usually used to help relieve motion sickness, but can be very effective at helping to relieve the symptoms of morning sickness.
4. Consider taking your prenatal vitamins at bedtime. Sometimes they can make you feel nauseous, but taking them at nighttime makes it less noticeable because you will be sleeping.
5. Keep some peppermint oil nearby. Peppermint naturally helps the stomach. Putting one or two drops of this oil on a tissue and sniffing it can relax you and help the feeling of morning sickness to pass.
Now that you know a few things that might help when you start feeling sick, you'll be much better equipped to deal with the morning sickness when it does come. "When does morning sickness start" is just the beginning, and hopefully you have gotten a few other answers to your questions as well. Although morning sickness is difficult to deal with, it usually only persists for a few weeks. What is important is that you take care of yourself during this time and do what helps you the most. Although morning sickness is uncomfortable, it should pass within a couple of months. It won't last forever, and before you know it, it will be time for your little bundle of joy to arrive!