Exercise that Brain!

Exercise for your Brain!  

A new study shows that daily exercise not only keeps your heart and bones healthy, it's great for your brain-even better than cognitive (a fancy name for thinking) exercises.  Over the past year, many medical studies have shown the best way to keep your smarts (and even become smarter :) ) is to...

1.  sleep well

2.  eat well (we're talking a balanced diet of  fruits, vegetables, and proteins such as the fatty fish tuna and salmon and not supplements and sodas) and

3.  daily exercise