Beat Allergies with Sushi!

A recent Swedish study showed that children who ate fish more than twice per month before the age of 12 had less allergies.  

  • +The researchers speculate that the healthy fats in fish, including omega-3-fatty acids may lead to this benefit.  
  • +They also cautioned parents to consider that some fish like swordfish contain high levels of mercury and to avoid over-eating these.
  • +Sushi anyone!

Three Fresh Sushi Rolls