healthy living

The Key to Longevity

green and red healthy food

Here's to a long and healthy life!  A new medical study showed that people who followed four golden rules led a long and happy life, with dramatically decreased odds of getting a chronic disease, mental health problems, or other disabilities.

Drumroll please...

1.  Don't smoke

2.  Eat fruit and vegetables daily.

3.  Exercise daily.

4.  Drink alcohol in moderation (yep, you read that right)