Recipe of the Week: Eggplant Porcini Pasta

eggplant pasta

As the weather cools, this hearty dish will hit the spot.  The eggplant, tomatoes, and whole wheat pasta provide a great source of fiber while the tomatoes are a great source of the super healthy antioxidant lycopene and potassium.

As always, enjoy!

Mediterranean Recipe of the Week: Tomato Bread Soup

Tomato Bread Soup

This week's recipe...Tomato Bread Soup.  As the weather begins to cool (finally!), nothing beats the heartiness and warmth of a nice soup.  This particular soup offers a great source of the powerful natural tomato antioxidant, lycopene.  The olive oil not only is a healthy fat, it helps your body absorb the lycopene better.  Tomatoes themselves are super healthy beyond the lycopene, being a great source of potassium (which is good for blood pressure control) and fiber.  As always, have a great week and enjoy. 

-Your friends at EHN

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