As the weather cools, this hearty dish will hit the spot. The eggplant, tomatoes, and whole wheat pasta provide a great source of fiber while the tomatoes are a great source of the super healthy antioxidant lycopene and potassium.
This week we continue with another great example of the healthy and delectable Mediterranean diet. Beans are a great source of soluble fiber (the best kind for many GI conditions like IBS) and protein to boot. Enjoy!