morning sickness

The Case for Chocolate in Pregnancy

The case for chocolate in pregnancy

Ever wonder what foods you should be eating when morning sickness doesn’t have your down?  Are those cravings telling you something?  Is that midnight cheeseburger bathing in ketchup good for you?  What about all those banana splits?

The truth is that pregnancy is a very important time to eat well.  After all, a healthy mom means a healthy baby.  There are some foods you should absolutely avoid, like unpasteurized cheese and foods high in mercury like swordfish.  The verdict is still out on coffee.  But what about chocolate?

As a Gastroenterologist, I have a keen interest in my patient’s diets and nutrition.  A question I often get is, “Can I eat chocolate when I’m pregnant?”

Wanting to provide an educated answer rooted in science, I decided to research the subject myself.  What I found is quite interesting.  Yes, it appears that chocolate can actually be beneficial to you and baby during pregnancy.

Pressure Release?

Eating chocolate can help reduce the risk of the serious pregnancy complication called preeclampsia.

As a brief overview, preeclampsia can be a deadly condition where mom’s blood pressure shoots up super high and her kidneys, liver, and circulatory system can collapse.  Not fun at all.  In the May 2008 issue of Epidemiology, Yale researchers demonstrated that mothers who ate more chocolate had a lower risk of preeclampsia.  This was also confirmed by a study from the University of Iowa published in the August 2010 issue of the Annals of Epidemiology

Good for the liver and the waist

At the University of Perugia, Italian researchers performed a trial published in the October 2012 issue of Journal of Maternal and Fetal Neonatology Medicine.  In this study, some pregnant mommies received a moderate amount of 70% cocoa dark chocolate and others did not.  The lucky moms who received the chocolate had healthier liver, blood sugar, and blood pressure tests.  Even more, they didn’t weigh any more than the moms who didn’t receive the chocolate. 

Pregnancy Chocolate
Pregnancy Chocolate

Happy Babies

My personal favorite is a study out of University of Helsinki published in the February 2004 issue of the Early Human Development.  In this study, researchers followed 305 mothers from pregnancy to 6 months after baby was born.  The conclusion, moms who ate daily chocolate had the happiest babies.  Sadly, stressed-out moms had babies with a more negative temperament.  There is a silver lining though.  Babies born to stressed-out moms who ate chocolate had a pleasant temperament. 

Anything Bad?

A medical literature research on the bad effects of chocolate on mom and baby didn’t turn up anything convincing.  Sure, lab animals fed large amounts of chocolate in pregnancy did have some problems, but this did not hold true for humans.  In fact, in 2011, the New York State Department of Health Congenital Malformations Registry reported that there was no association between maternal caffeine intake (yes, chocolate has some caffeine) and birth defects.

Well, there you have it.  Medical studies actually show some benefits to eating chocolate during pregnancy.  Of course, this isn’t an excuse to make chocolate the center of your pregnancy cuisine.  As with all health issues, be sure to talk to your doctor before making any pregnancy health decisions.

Thank you again for reading and be sure to share with all of your friends, you never know who you’ll help.

Dustin G. James, MD

Board-Certified Gastroenterologist

the tummydoc

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, medical diagnosis, or medical treatment.  You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or question.  As with all supplements and functional foods, be sure to discuss these products with your physician before using.

When does morning sickness start?

woman with a strong toxicosis

There are so many questions that women have when they first find out that they are pregnant. This is an exciting time in your life, but it can also be an uncertain one, especially if this is your first pregnancy. One of the most common queries people have is when does morning sickness start. Most cases start between the fourth week and the sixth week of pregnancy. Unfortunately, the sick feeling does not just come in the mornings as the name implies. It can affect you all throughout the day. Instead of just asking yourself when does morning sickness start, you need to also find out what you can do to get through this trying time.

Although some women are lucky enough to not experience any morning sickness throughout their pregnancy, the vast majority of them will have some during the early phases. Fifty to eighty percent of mothers to be experience some type of morning sickness. While it usually is no cause for concern, it is still uncomfortable. If you are pregnant and experiencing the sudden nausea that comes along with morning sickness, here are a few simple tips that might help.

1. Try to keep something in your stomach at all times. Instead of eating three large meals, consider eating five to six smaller meals or snacks. Saltine crackers, dry toast and other bland carbs can also help to curb nausea.

2. Make sure you stay hydrated. Sometimes this can be difficult when you're not feeling well. You will want to avoid heavily sweetened juices, as they can increase stomach acid and nausea. Ginger can help lessen the feeling of nausea making ginger ale or ginger tea a good choice. Electrolyte drinks can also help to keep you hydrated and can be frozen into ice pops as well.

3. Try wearing some acupressure bands. These are usually used to help relieve motion sickness, but can be very effective at helping to relieve the symptoms of morning sickness.

4. Consider taking your prenatal vitamins at bedtime. Sometimes they can make you feel nauseous, but taking them at nighttime makes it less noticeable because you will be sleeping.

5. Keep some peppermint oil nearby. Peppermint naturally helps the stomach. Putting one or two drops of this oil on a tissue and sniffing it can relax you and help the feeling of morning sickness to pass.

Now that you know a few things that might help when you start feeling sick, you'll be much better equipped to deal with the morning sickness when it does come. "When does morning sickness start" is just the beginning, and hopefully you have gotten a few other answers to your questions as well. Although morning sickness is difficult to deal with, it usually only persists for a few weeks. What is important is that you take care of yourself during this time and do what helps you the most. Although morning sickness is uncomfortable, it should pass within a couple of months. It won't last forever, and before you know it, it will be time for your little bundle of joy to arrive!

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